#323 Beth Bacon on the Simple Steps To Getting Healthy & Fit

<p>This episode is brought to you by <strong><em>LMNT Electrolyte Supplement</em></strong> ~&gt; This special offer is available here: <a href="http://drinklmnt.com/justgetstarted" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/justgetstarted</a></p><br><p>Episode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.</p><br><p>Beth also shared a few key items that have been helpful for her with movement and sleep.</p><br><p><strong>Pick up on Amazon:</strong></p><p><a href="https://amzn.to/3vpUH24" rel="noopener noreferrer" target="_blank">Desk Cycle</a></p><p><a href="https://amzn.to/3GrsrlV" rel="noopener noreferrer" target="_blank">Sunrise alarm clock&nbsp;</a></p><br><p><strong>Find Beth Online:</strong></p><br><p>Website: <a href="http://www.mauiathletics.com" rel="noopener noreferrer" target="_blank">www.mauiathletics.com</a></p><p>Instagram: <a href="https://www.instagram.com/drallanbacon" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drallanbacon</a></p><p>YouTube: <a href="https://www.youtube.com/channel/@mauiathletics" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@mauiathletics</a></p><p>Tiktok: <a href="https://www.tiktok.com/@mauiathletics" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@mauiathletics</a></p><br><p><strong>About Beth:</strong></p><br><p>Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.</p><br><p>Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping