#322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander

<p style="font-weight: 400;"><span style="font-weight: 400;">Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.  </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.  </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.  </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">If you want to learn how to move, perform and feel better than ever, listen as we discuss:</span></p> <ul style="font-weight: 400;"> <li style="font-weight: 400;"><span style="font-weight: 400;">Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">When it comes to your health, is it more important to focus on things people can’t see?  [6:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How the change in the environment led to change in his life. [8:01]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why is LA convenient for the health of a podcaster?  [12:06]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to make travel more enjoyable and less stressful.  [13:53]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is good posture and how do you achieve it? [19:01]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life. </span></li> <li style="list-style: none; display: inline;"> <ul> <li style="font-weight: 400;"><span style="font-wei