317. How To Lean In To Fear & Understand Its Benefits

<span style="font-weight: 400;">When was the last time that you did something that terrified you? In today's episode, I’m sharing what happens when we lean into our fear and experience the growth that happens on the other side. I talk about a trapeze class that I took at a couple’s mastermind retreat last year, and how that helped me realize how much I’ve built up my confidence and willingness to do hard things. I’m challenging you to think about what you’re avoiding out of fear and hold yourself accountable to step into that feeling this year. </span> <p> </p> <p><strong>In this episode we talk about:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our biological response to fear can sometimes hold us back </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Building up your fear tolerance muscle </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tools that I’ve learned to check in and soothe my fears </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of imagining the best version of what could come on the other side instead of the worst case scenario </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Something exciting (and scary!) that I’m leaning into this year </span></li> </ul> <h2> </h2> <p><span style="font-weight: 400;">Click</span> <a href= "https://my.community.com/lindseyschwartz"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-weight: 400;">to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!</span></p> <p> </p> <p><span style="font-weight: 400;">Not part of the Girl Gang Community yet? Join HERE:</span> <a href= "https://member.powerhousewomen.co/offers/V9zHSvJy/checkout"><span style="font-weight: 400;"> Girl Gang Membership</span></a></p> <p><br /> <br /></p> <p><strong>CONNECT WITH POWERHOUSE WOMEN</stron