315 Short Tension Releasing Meditation

<h2>Feeling Stress in Your Body?</h2> <p>Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"</p> <p>The sister episode to this one is Episode 304 <a href= "https://www.AffirmationPod.com/ComfortingBreathingMeditation" target="_blank" rel="noopener">Comforting Breathing Meditation</a></p> <p>Want ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <h2>SPONSOR SPOTLIGHT</h2> <p><a href="http://HelloFresh.com/10Affirmation" target="_blank" rel="noopener noreferrer"><img class="wp-image-12774 alignnone" src="https://www.affirmationpod.com/wp-content/uploads/2020/12/HelloFresh-Affirmation-Pod-Affirmation10-Josie-Ong-Media-300x97.png" alt="" width="200" height="65" /></a></p> <p><a href="http://HelloFresh.com/10Affirmation" target="_blank" rel="noopener noreferrer"><strong>Hello Fresh</strong></a> is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!</p> <p>Use Hello Fresh Promo Code <strong>10AFFIRMATION</strong> to get 10 free meals, including free shipping!  <a href= "http://HelloFresh.com/10Affirmation" target="_blank" rel= "noopener noreferrer">HelloFresh.com/10Affirmation</a></p> <p> </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 302 <a href="https://AffirmationPod.com/Burnout" target= "_blank" rel="noopener noreferrer">Burnout</a></p> <p>Episode 298 <a href="https://AffirmationPod.com/FacingTheDay" target="_blank" rel="noopener noreferrer">Facing the Day</a></p> <p>Episode 276 <a href="https://AffirmationPod.com/Overworked" target="_blank" rel="noopener noreferrer">Feeling Overworked</a></p> <p>Episode 253 <a href="https://AffirmationPod.com/Refueling" target="_blank" rel="noopener noreferrer">Group Meditation for Refueling - Guided Visualization</a></p> <p> </p> <h2><strong>HERE'S WHAT LISTENERS ARE SAYI