313 // Exciting Plans For The New Year

<p>Hello and welcome to episode 313 of The Mindful Kind podcast.</p> <p>In this episode, I'm really excited to share some things I'll be focusing on in 2022, including:</p> <p>1: Giving people the benefit of the doubt</p> <p>2: Slow mindful movement</p> <p>3: Cooking</p> <p>4: Going on new adventures</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/313">www.rachaelkable.com/podcast/313</a> to find the link to my article, Rach's Recommended Resources: The Best Books And Podcasts For Greater Wellbeing, Mental Health, and Happiness. </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>