312: Don’t Hate, Meditate with Meg Monahan

<p>We all know we *should* be meditating-- but why is it so difficult? In this episode, I sit down with meditation teacher Meg to discuss the common obstacles people have preventing them from having a solid meditation practice and how to overcome them.</p> <p>We discuss the benefits of meditation, the mind-body connection and how it brings clarity into other areas of our lives. We also dive into the topic of friendship and navigating shifts, which many of us are experiencing at this time. Sit back and relax -- I’m sure this episode will inspire you to meditate after!</p> <p>Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com</p> <p>Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance</p> <p>Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3<br /> <br /></p> <p>Get Your Magnesium Breakthrough for 10% off at <a href= "bioptimizers.com/sahara">bioptimizers.com/sahara</a> with code sahara10</p> <p>Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at <a href="https://www.organifishop.com/">organifi.com</a> with coupon code "sahara"</p> <p>Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: <a href= "https://www.iamsahararose.com/become-a-health-coach">https://www.iamsahararose.com/become-a-health-coach</a></p> <p dir="ltr"><a href= "https://www.banyanbotanicals.com/info/plants/farms-sourcing/internship/?utm_source=Referral&utm_medium=Influencers&utm_campaign=sahararose&utm_content=internship"> The Living Ayurveda Internship</a> is an 10-week intensive program that combines Ayurveda a