311. To Abstain or to Moderate

<p>I'm discussing the idea of abstinence versus moderation, and I’m basing this conversation around an idea that I learned from the author Gretchen Rubin. I’m sharing the pros and cons of both abstinence and moderation, and how you can decide which one is the best approach for you.</p> <p>Get full show notes and more information here: <a href= "https://jodymoore.com/311" target="_blank" rel= "noopener">https://jodymoore.com/311</a></p>