311 | Mike Robbins: "Start Receiving"

<div>You're about to go to sleep. But before you turn off the lights, you take a few minutes to reflect on your day. </div> <div> </div> <div>What are the things that go through your mind? </div> <div> </div> <div>I bet I can tell you. </div> <div> </div> <div>It's probably all the things you did wrong, things that upset you, and things to worry about for the next day. </div> <div> </div> <div>This has a profoundly debilitating effect on our emotions and our well-being. </div> <div> </div> <div><span style= "font-family: Helvetica Neue, Arial, sans; font-size: large;">But you have the power to change that with a simple 3-step process that  </span></div> <div>our featured speaker, Mike Robbins, is here to teach you.</div> <div> <div> </div> </div> <div><strong><u>Source: </u></strong> <a href= "https://www.youtube.com/watch?v=a3wX8nmvlZ0">The power of appreciation: Mike Robbins at TEDxBellevue</a></div> <div> <div> </div> <div><strong><u>Connect with Mike Robbins:</u></strong> </div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://mike-robbins.com/">https://mike-robbins.com</a></div> <div> <div> </div> </div> <div><strong>Instagram: <a href= "https://www.instagram.com/mikedrobbins/">mikedrobbins</a></strong></div> <div> <div><strong> </strong></div> </div> <div><strong>YouTube: <a href= "https://www.youtube.com/channel/UCEdTDA1zhOS4g2f_raFk70w">Mike Robbins</a></strong></div> <div> <div><strong> </strong></div> </div> <div><strong>Book: <a href= "https://www.amazon.com/Nothing-Changes-Until-You-Self-Compassion/dp/B00JEI6DHS/ref=sr_1_4?crid=3IM92QVPDUJ1X&keywords=mike+robbins&qid=1652406456&s=audible&sprefix=mike+robbins%2Caudible%2C93&sr=1-4">Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way</a></strong></div> <div> <div><strong> </strong></div> <div><strong>Previous Episodes:</strong></div> </div> <div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> </div> <div>Follow The Show On Instagram @<a href= "https:/