#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra

<p>Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health.&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as ‘one of the top heroes and icons of the century’.</p><br><p>In this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.</p><br><p>Thanks to our sponsor<a href=" http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">&nbsp;http://www.athleticgreens.com/livemore</a></p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://www.drchatterjee.com/130" rel="noopener noreferrer" target="_blank">drchatterjee.com/130</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><p>&nbsp;</p><p>Follow me on&nbsp;instagram.com/drchatterjee</p><br><p>Follow me on&nbsp;facebook.com/DrChatterjee</p><br><p>Follow me on&nbsp;twitter.com/drchatterjeeuk</p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted o