31. When your doctor tells you to lose weight

<p><span style="font-weight: 400;">If you’ve ever dreaded going to the doctor because you know you’re going to hear the “you need to lose weight” advice, this episode is for you.</span></p> <p><span style="font-weight: 400;">I share my background in working with doctors as a wellness coach and what you can do to be prepared when the doctor (or anyone in your life) tells you you need to lose weight. </span></p> <p>Want to optimize your wellness this summer?</p> <p>Join me for my Women's Wellness Summer Camp! <a href= "https://awomanofwellness.com/summerwellness">https://awomanofwellness.com/summerwellness</a></p> <p>A 4-week summer camp for women who want to experience the enjoyment of wellness together this summer! What's included? Simple snack guide to enjoy all summer, 10-minute workouts, private IG group, giveaways, nutrition strategies for weight loss and body change! Join now!</p> <p>Need help with emotional eating? <a href= "http://awomanofwellness.com/overcome-emotional-eating">http://awomanofwellness.com/overcome-emotional-eating</a></p> <p>Want to get started with intuitive eating? <a href= "http://awomanofwellness.com/nomorediets">http://awomanofwellness.com/nomorediets</a></p> <p>Come hang out with me on Instagram! <a href= "http://awomanofwellness.com/nomorediets">https://www.instagram.com/awomanofwellness</a></p> <p>Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. </p>