31. Navigating Friendships in a Busy Season

<p><b>Friendships. Are. Necessary. Period. But when schedules are tight, they are many times the first to go. If you are a listener in your 30’s, this is an especially trying season with keeping and making relationships that hold true value. This also goes for releasing the guilt associated with knowing some friendships have run their course and don’t need pressure to maintain.  </b></p><p><br/></p><p><b>Know that if you are struggling with any part of this, you are not alone. Today we bring in our own experience as well as what the research says on a topic that is crucial to every woman out there.</b></p><p><br/></p><p><b>Resources:</b></p><p><b>Lydia Denworth Episode on </b><a href='https://podcasts.apple.com/us/podcast/the-science-of-friendship-with-lydia-denworth/id1438292826?i=1000475919318'><b>Mom Brain</b></a></p><p><b>University of Kansas </b><a href='https://news.ku.edu/2018/03/06/study-reveals-number-hours-it-takes-make-friend'><b>Study on Friendship</b></a><b><br/><br/>BetterHelp Counselling </b><a href='https://www.betterhelp.com/start/?go=true&amp;transaction_id=102c022f843793f119f1a6d0290838&amp;utm_source=podcast&amp;utm_campaign=281&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=herself&amp;not_found=1&amp;gor=start'><b>10% Discount </b></a></p><p><br/></p><p><b>Let’s connect!</b></p><p><b>HERSELF </b><a href='http://instagram.com/herselfpodcast'><b>INSTAGRAM</b></a></p><p><b>MEET </b><a href='http://instagram.com/ameskiefer'><b>AMY</b></a><b> </b></p><p><b>MEET </b><a href='http://instagram.com/abbyrosegreen'><b>ABBY</b></a></p>