#31 Anxiety around Fitness, One More Reason to Eat Broccoli, Cardio or Weights, Advice to a Younger Me

<p>#31 An impromptu podcast<br> </p> <p>In this episode we touch on&nbsp;</p> <p>1.) Anxiety&nbsp;</p> <p>2.) Another reason to eat broccoli</p> <p>3.) Cardio or weights</p> <p>4.) Advice to a younger self</p> <p><br></p> <p>I you like this this type of informative podcast be sure to let me know on Instagram probably my most active plate form.<br> </p>