#309 - The Fitness Chef - The Biggest Myths About Fat Loss

<p>Graeme Tomlinson is an evidence based diet coach and an author.</p> <p>Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work.</p> <p>Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get over 37% discount on all products site-wide from MyProtein at <a href= "http://bit.ly/modernwisdom">http://bit.ly/modernwisdom</a> (use code: MODERNWISDOM)</p> <p class="p1">Get 20% discount on all pillows at <a href= "https://thehybridpillow.com">https://thehybridpillow.com</a> (use code: MW20)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Follow Graeme on Instagram - <a href= "https://www.instagram.com/thefitnesschef_">https://www.instagram.com/thefitnesschef_</a> </p> <p>Check out Graeme's Website - <a href= "https://www.fitnesschef.uk">https://www.fitnesschef.uk</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: