308: Dr. John Norcross on the Keys to Successful Behavior Change

<p>Dr. John Norcross is&nbsp;an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book,<a href="https://amzn.to/2qOoYtz" target="_blank"><em>&nbsp;Changeology: 5 Steps to Realizing Your Goals and Resolutions</em></a>, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s&nbsp;of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives.&nbsp;</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Dr. John Norcross and I discuss Behavior Change and…</strong></p><ul><li>His book,&nbsp;<a href="https://amzn.to/2qOoYtz" target="_blank"><em>Changeology: 5 Steps to Realizing Your Goals and Resolutions</em></a></li><li>One of the colossal&nbsp;mistakes people make when trying to change their behavior</li><li>Motivation &amp; willpower versus learnable skills</li><li>Harnessing the power of the science of behavior change as well as the 5 stages of behavior change</li><li>The power of doing the right things at the right time</li><li>Preparing