307: Loch Kelly on Effortless Mindfulness

<p>Loch Kelly is&nbsp;an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers&nbsp;Council and has collaborated with neuroscientists at Yale, U Penn&nbsp;and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called,&nbsp;<a href="https://amzn.to/2On1hAt" target="_blank"><em>The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.</em></a></p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…</strong></p><ul><li>His book,<a href="https://amzn.to/2On1hAt" target="_blank"><em>&nbsp;The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life</em></a></li><li>The good wolf &amp; the bad wolf: how there are no “bad” parts of us</li><li>Feed the one who is aware of the two wolves</li><li>How he defines “effortless mindfulness”</li><li>Flow consciousness</li><li>Deliberate mindfulness vs effor