305 Struggling to Hold it Together

<h2>Feeling Really Overwhelmed?</h2> <p>Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together"</p> <p>The sister episode to this one is Episode 291 <a href= "https://www.AffirmationPod.com/AngerAndFrustration" target= "_blank" rel="noopener">Managing Anger and Frustration</a></p> <p>Looking for ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <h2><strong>SPONSOR SPOTLIGHT</strong></h2> <p><a href="https://www.talkspace.com/" target="_blank" rel= "noopener noreferrer"><img class= "alignnone wp-image-11041 size-full" src= "https://www.affirmationpod.com/wp-content/uploads/2020/08/Talkspace-Promo-Code-Affirmation-Pod-Podcast-with-Josie-Ong.png" alt="" width="200" height="70" /></a></p> <p><a href="https://www.talkspace.com/" target="_blank" rel= "noopener noreferrer"><strong>Talkspace</strong></a> believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.</p> <p>Get <strong>$100 OFF</strong> your first month at <a href= "https://www.talkspace.com/" target="_blank" rel= "noopener noreferrer">TalkSpace.com</a> with TalkSpace promo code <strong>AFFIRMATION</strong></p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 241 <a href= "https://AffirmationPod.com/ChallengingThoughts" target="_blank" rel="noopener noreferrer">Challenging Those Thoughts</a></p> <p>Episode 205 <a href= "https://AffirmationPod.com/ChangingThoughts" target="_blank" rel= "noopener noreferrer">I am Open to Changing Thoughts</a></p> <p>Episode 156 <a href="https://AffirmationPod.com/InnerBFF" target="_blank" rel="noopener noreferrer">Inner Critic and Inner BFF</a></p> <p> </p> <h2><strong>HERE'S WHAT LISTENERS ARE SAYING 🙏🏻</strong></h2> <p> </p> <p><span style="font-weight: 400;">“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting