303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

<div>Is Stress Bad? </div> <div> </div> <div>According to our newest features speaker, the answer to that question has changed dramatically over the past decade. </div> <div> </div> <div>Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.</div> <div> <div> </div> </div> <div><strong><u>Source: </u></strong><a href= "https://www.youtube.com/watch?v=RcGyVTAoXEU&t=1s">How to make stress your friend | Kelly McGonigal</a></div> <div> </div> <div><strong><u><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> Connect with Kelly McGonigal, Ph.D:</span></u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "http://kellymcgonigal.com/">http://kellymcgonigal.com</a></div> <div> <div> </div> </div> <div><strong>Instagram: <a href= "https://www.instagram.com/kellymariemcgonigal/">kellymariemcgonigal</a></strong></div> <div> <div><strong> </strong></div> </div> <div><strong>Books: </strong></div> <div><strong> </strong></div> <ol> <li><strong><a href= "https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534121/ref=sr_1_3?crid=Q762YUEPMZ00&keywords=kelly+mcgonigal&qid=1650583824&sprefix=kelly+mc%2Caps%2C176&sr=8-3"> The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage</a></strong></li> </ol> <div><strong> </strong></div> <ol start="2"> <li><strong><a href= "https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_2?crid=Q762YUEPMZ00&keywords=kelly+mcgonigal&qid=1650583824&sprefix=kelly+mc%2Caps%2C176&sr=8-2"> The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It</a><br /></strong></li> </ol> <div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> </div>