#30 - Up Close and Personal - Go-Getter's Self Love and Self Care - Reflections with Anna, Deo and Hugo

<p>Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives.&nbsp;</p> <p>The main questions they're answering right now for themselves are: <em><strong>how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, and what have we discovered along the way?</strong></em></p> <p>Why these topics now?</p> <p>Because, without the love and care for self, sustainable performance and growth are impossible.</p> <p><br></p> <p>Join <a href="https://www.linkedin.com/in/anna-mattsson-20b165/">Anna Matsson</a>, <a href="https://www.linkedin.com/in/hugodiaz/">Hugo Diaz</a>, <a href="https://www.linkedin.com/in/deo-onyango-724206/">Deo Onyango</a> and <a href="https://www.linkedin.com/in/astutimartosudirdjo/">myself</a> in this deep yet light reflection.</p> <p><br></p> <p>Timestamp.</p> <p>00:00 &nbsp;&nbsp;&nbsp;&nbsp;Introduction of Anna Mattsson, Hugo Diaz and Deo Onyango, the Alpha Go-Getters who are reflecting their relationships with self-love and self-care.&nbsp;</p> <p>03:00 &nbsp;&nbsp;&nbsp;&nbsp;4 stages of career throughout life, including retirement and how self-love and self-care contribute and influence these. How Covid 19 pandemic impacts them.&nbsp;</p> <p>30:25 &nbsp;&nbsp;&nbsp;&nbsp;Why they became Go-Getters&nbsp;</p> <p>37:25 &nbsp;&nbsp;&nbsp;&nbsp;Why it isn't easy to integrate self-love and self-care. What helps to practice self-care&nbsp;</p> <p>43:30 &nbsp;&nbsp;&nbsp;What self-love means&nbsp;</p> <p>48:48 &nbsp;&nbsp;&nbsp;Golden nuggets collected during their journeys in self-loving and self-caring.&nbsp;</p> <p>59:18 &nbsp;&nbsp;&nbsp;&nbsp;Tips on how to integrate self-love and self-care in your life.&nbsp;</p> <p><br></p> <p>I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Than