30. Mario Novo, DPT - Part II of II: Blood Flow Restriction Training Applications

<p>Dr. Mario Novo returns to the show to discuss the broad applications of Blood Flow Restriction.</p> <p>In this Part 2 episode, we discuss:</p> <ul> <li>The earliest application of BFR in limb salvage programs</li> <li>Molecular and physiological explanation of how BFR may influence protein and muscle metabolism</li> <li>BFR with fractures and for bone remodeling&nbsp;</li> <li>BFR with aerobic and resistance training&nbsp;</li> <li>BFR to augment performance&nbsp;</li> <li>Differences between the BFR systems on the market</li> </ul> <p><br></p> <p><em>Resources discussed in this episode:</em></p> <p><a href="https://journals.lww.com/techortho/Abstract/2018/06000/Safety_of_Blood_Flow_Restricted_Exercise_in.3.aspx" target="_blank">Safety of BFR in Hypertension - A Meta-Analysis and Systematic Review</a></p> <p><a href="https://www.owensrecoveryscience.com/?gclid=CjwKCAjwqeWKBhBFEiwABo_XBnkt8sC9Kix2r2xYJMQEqsk-j1Dj4HbZjfX186Wox8O3EfEGuapvXRoC-OYQAvD_BwE" target="_blank">Owens Recovery Science Website</a></p> <p><a href="https://podcasts.apple.com/us/podcast/owens-recovery-science/id1416663978" target="_blank">Owens Recovery Science Podcast&nbsp;</a></p> <p>10% discount of <a href="https://hpluscuff.com/">H+ Cuffs</a> - Use "Mario10"</p> <p><br></p> <p>Follow Mario on IG @<a href="https://www.instagram.com/liftersclinic/?hl=en" target="_blank">liftersclinic</a></p>