#30 How to practice self care during Covid-19. Interview with Jody VanDrimmelin | Healing with WORTH

<p>By now you and your family have been home for 7 very long months. &nbsp;This added pressure of helping kids with distance learning or home schooling and possibly working and doing school themselves has added to many women's plate during 2020. &nbsp;For women with betrayal trauma struggling to find the time to take care of yourself is already difficult, how do you practice self care during covid? &nbsp;How do you make the time to even do this? &nbsp;One of our wonderful WORTH therapists <a href="https://lifechangingservices.online/worth/therapists/">Jody VanDrimmelen, MSW, LCSW</a> came to speak on the podcast about the topic of self care and gives us great tools and tips how to make this is a priority during this time of working from home, school from home, church at home, and even therapy at home! &nbsp;</p> <p>We learned so much from this episode and hope that you will be able to take these tips and start working on just one at a time to care of you today.</p> <p>You can learn more about Jody and the work she does in and out of WORTH at <a href="https://www.ldscounselordfw.com/">https://www.ldscounselordfw.com/</a></p>