30: Excuses, Excuses: Our Favorite Reasons Not To ________

<p>What makes taking care of ourselves so hard? Til Luchau and Whitney Lowe dissect the difficulties, and share their favorite excuses for not putting their own care first. </p> <p>Episode topics include: </p> <ul><li style="font-weight:400;">The five key self-care behaviors; </li> <li style="font-weight:400;">The date we’re most likely to give up on our resolutions; </li> <li style="font-weight:400;">Getting “internal bipartisanship” around your own self-care initiatives. </li> </ul> <p>Get the full transcript at <a href='https://advanced-trainings.com/thinking-practitioner-podcast/'>Til</a> or<a href='https://www.academyofclinicalmassage.com/the-thinking-practitioner-episode-04/'> Whitney's</a> sites! </p> <p>Resources and references discussed in this episode: </p> <ul><li style="font-weight:400;">Stress in America™ <a href='https://www.apa.org/news/press/releases/stress/2011/health-risk'>report</a> on caregivers’ self-care </li> <li style="font-weight:400;">Whitney Lowe’s site: <a href='https://academyofclinicalmassage.com'>AcademyOfClinicalMassage.com</a> </li> <li style="font-weight:400;">Til Luchau’s site: <a href='https://advanced-trainings.com/the-thinking-practitioner-podcast/'>Advanced-Trainings.com</a> </li> </ul> <p>Sponsor Offers: </p> <ul><li>Books of Discovery: save 15% by entering "thinking" at checkout on <a href='https://booksofdiscovery.com/'>booksofdiscovery.com</a>. </li> <li>ABMP: save $24 on new membership at <a href='https://www.abmp.com/thinking'>abmp.com/thinking</a>. </li> <li>Handspring Publishing: save 20% by entering “TTP” at checkout at <a href='http://handspringpublishing.com/'>handspringpublishing.com</a>. </li> </ul> <p><a href='https://www.academyofclinicalmassage.com/why-study-with-whitney-lowe/'>About Whitney Lowe</a>  |  <a href='https://advanced-trainings.com/whoweare/'>About Til Luchau</a>  |  <a href='mailto:info@thethinkingpractitioner.com'>Email Us</a>  (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement ther