3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95

<p>Can you imagine not having to endure plank? What would you say if I told you that it could be easier? This week, I’m sharing 3 ways to improve your plank so you can stop having to endure it. Learn how to make your alignment feel easier and how to feel more agile, taller, and lighter in your body.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/95" target="_blank" rel= "noopener">https://www.functionalsynergy.com/95</a></p>