3 Ways to Food Combine For Maximum Health Benefits

<p>Food combining has been around for a long time as it helps to enhance the bioavailability of the phytonutrients in said foods (#science). Today on the podcast, we’re giving 3 food combos to add to your plates for optimum health. Check out the blog for a trifecta of food combinations that help to lower inflammation and increase absorption of essential vitamins needed for womxn of color.</p> <p>Follow us on the 'gram: <a href= "https://www.instagram.com/wellnessglowuppodcast">@wellnessglowuppodcast</a></p> <p>Curcumin article: Hewlings, S.J., & Kalman, D.S. (2017). Curcumin: A review of its effects on human health. <em>Foods 6</em>(10), 92.Retrieved from www.mdpi.com/2304-8158/6/10/92/htm</p>