3 Types Of Meditation: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life.</span></p> <p><strong>Listen to the episode with Dr. David Rabin</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/dr-david-rabin-how-to-manage-stress-from-psychiatrist/id1500457853?i=1000526383497"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/36ECHRXPLKSRoiGhekUsJJ"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Finding a quiet place</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Following a guided meditation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Trying moving meditation</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you are struggling with feeling overworked or overwhelmed, access the</span> <a href= "https://www.livegreatly.co/the-stress-management-checklist-for-overworked"> <span style="font-weight: 400;">Top 10 Stress Management Tips for the Overworked</span></a> <span style="font-weight: 400;">free right now. </span></p> <p><span style="font-weight: 400;">Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!</span></p> <p><strong>Follow her on:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livegreatly_co/?hl=en"><span style=