3 Truths You Need to Hear

Friend, we have a question to ask you. Are you ready to hear some truth?  In this episode, Kayla reflects on some recent truth that she’s discovered for herself with creating the life she wants and having to relearn things at the age of 30 that she never thought she’d have to do. During recent healing sessions, she realized that so much of the tension in her life was created from the things she was doing to try to avoid, only to amplify that tension. Especially within our wellness journey, we can get caught up in the day-to-day and miss the larger picture. Sometimes we need to reel ourselves back in and have those moments where we can fully sit in our truth. Tune in to hear some of the truth that has been coming up for her that you may need to hear too.  We also talk about: Why your inner knowing can’t be forced - it can only be felt and lived Changing up our language to reflecting our learning vs our ignorance The cycles of the seasons with healing and integration Stripping away the labels we create for ourselves in the wellness world The role that true rest plays in our healing and why it should be your core healing modality Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step by step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration on IG: @wellnessglowupmeda Pre-order Kayla’s book Things I Could Never Thank You For https://www.amazon.com/dp/B098PL3F2Y/ref=sr_1_1?dchild=1&keywords=Kayla+nedza&qid=1625587285&sr=8-1 (here) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the informatio