3 Tips For Optimal Sleep: 2 Minutes of motivation

<p><span style="font-weight: 400;">Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep.</span></p> <p><strong>Listen to the episode with Nurse Nancy and Courtney Baber:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/courtney-baber-nurse-nancy-pellegrino-how-to-have-optimal/id1500457853?i=1000521288614"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/31qZ1JqQ16DLhlsEPJslbg"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Electronic devices usage</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Soothing evening routine</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Natural light exposure</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you are struggling with feeling overworked or overwhelmed, access the</span><a href= "https://www.livegreatly.co/the-stress-management-checklist-for-overworked"><span style="font-weight: 400;">  Top 10 Stress Management Tips for the Overworked</span></a> <span style="font-weight: 400;">free right now. </span></p> <p><span style="font-weight: 400;">Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!</span></p> <p><strong>Follow her on:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livegreatly_co/?hl=en"><span style= "font-weight: 400;