3 Things Not to Say to Yourself to be Mentally + Physically Strong

What's a girl to do to rethink her wellness to become mentally + physically strong so she can do anything in this stage of life? My guest, Kelley Tyan is a certified health and fitness coach, bikini champion and breast cancer survivor. She is an example of what it means to be addicted to the climb with mental and physical strength. Her passion is to inspire women to transform in their mind, body and spirit. Grab Kelley's free Faith, Fuel & Fitness e-book here https://kelleytyan.com (https://kelleytyan.com) Listen to Kelly's podcast Addicted to the Climb https://podcasts.apple.com/us/podcast/addicted-to-climb-podcast-kelley-tyan-faith-led-fitness/id1494222678?i=1000529324839 (here) Download my free HEALTHY DAY GUIDE with 3 Keys to a Healthy Day here https://lissafiggins.com/day (https://lissafiggins.com/day) Want to SIMPLIFY YOUR WELLNESS? Join me for a free BE WELL WEBINAR to learn 6 Daily Habits + the 1 Key to finally make it Stick.  RSVP for the ZOOM link https://lissafiggins.com/bewell (https://lissafiggins.com/bewell) And come join the conversations after the episode in our new FB group Women REPURPOSED After 40 where you can hang out with me, our fantastic podcast guests and amazing women like you wanting to live REPURPOSED too.  https://www.facebook.com/groups/repurposedafter40/ (https://www.facebook.com/groups/repurposedafter40/)   If you enjoy this podcast, and think it would add value for someone else, it would mean the world to me if you leave a review athttps://www.podchaser.com/podcasts/repurposed-after-40-1610972 ( podchaser.com) or on this platform Connect with me on social Linked In https://www.linkedin.com/in/lissa-figgins/ ( https://www.linkedin.com/in/lissa-figgins/) Facebook https://my.captivate.fm/www.facebook.com/lissa.figgins ( www.facebook.com/lissa.figgins) Instagram https://my.captivate.fm/www.instagram.com/lissafiggins/ ( )http://www.instagram.com/lissafiggins/ (www.instagram.com/lissafiggins/) Clubhouse @lissafiggins Join in the convers