3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women

<p>Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫</p> <p>Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.</p> <p>You are so welcome!</p> <p>Love and light SJ xx</p> <p> </p> <p style="text-align:center;">🌟 Transform Your Menopause Journey with my 90-Day Health &amp; Fitness Program! 🌟</p> <p><a href='https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program'>https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program</a></p>