3 reasons why you gain weight after a diet

<p style="text-align: left;">I've seen and heard stories of people going on a crash diet or 3 month diet, and finishing it to only put the weight back on. I've been asked by many people, "why do I gain all my weight back after a diet"? In today's episode I will explain the main 3 reasons that cause the weight to come back on, after a diet (plus a bonus reason).</p> <p style="text-align: left;"><em><strong>Key Takeaways:</strong></em></p> <ul> <li style="text-align: left;">Talking about a specific element that causes weight gain probably the fastest out of the 3 main reasons</li> <li style="text-align: left;">Everyone is afraid of this specific macro to the point of where they are willing to eliminate it from their diet</li> <li style="text-align: left;">This is the alpha of all reasons that cause weight gain. Master understanding this, and you will always have the power of weight gain or weight loss</li> </ul> <p>Make sure to check out these other episodes to learn from experts how to reverse diet or maximize muscle growth after a diet:</p> <ol> <li>Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry | <a href= "https://directory.libsyn.com/episode/index/id/16984844">Click Here to Listen</a></li> <li>What is reverse dieting and how it will benefit your health & physique - Kelly Nicole| <a href= "https://directory.libsyn.com/episode/index/id/15574655">Click Here to Listen</a></li> </ol> <p> </p> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/Partnerships</a></li> <li>Flex Pro Meals: <a href= "https://www.flexpromeals.com/">https://www.flexpromeals.com/</a> : Code/ TrainHard to save 20% OFF</li> <li>Ho