#3: NUTRITION - Fasting & Aggressive Calorie Deficits

<p>In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀</p> <p>I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in your own body composition manipulation pursuits.</p> <p>TOPICS</p> <p>00:00 - Introduction</p> <p>06:05 - Caffeine or no caffeine when undertaking a fast?</p> <p>07:29 - Will I get too hungry fasting for 36 hours?</p> <p>09:05 - An important note on exercise whilst using aggressive dieting strategies</p> <p>11:53 - Understanding that both nutrition and exercise should always be multiphasic</p> <p>15:48 - Fasting isn’t a magic bullet. Why the speed at which you lose fat is dependant on the calorie deficit</p> <p>18:10 - Are you ready for a dieting phase? If it’s not a £$%^ YES!,Why it should be a Hell NO!</p> <p>20:55 - How, for me & others, reducing calories can sometimes decrease hunger!</p> <p>22:14 - The difference between flexible vs rigid restraint and understanding unconditional permission to eat</p> <p>24:28 - Is it okay to skip breakfast? </p>