#3. How therapy has helped my social anxiety (Anxious Creators Unite)

<p><strong>*** UPDATE: See Episode 14 for info on the rebrand from Anxious Creators Unite to Your Social Anxiety Bestie! I'm now @yoursocialanxietybestie on IG. Site: yoursocialanxietybestie.com Email: sadie@yoursocialanxietybestie.com *** </strong>Answering some of your therapy questions submitted on Instagram! And sharing my own experience with various forms of therapy.&nbsp;</p> <p><strong>MENTIONED IN THE EPISODE:</strong></p> <ul> <li><a href="https://theworkingmind.ca/sites/default/files/resources/r2mr_poster_en.pdf">Mental health continuum model</a></li> <li><a href="https://sadie-hall.ck.page/">Affirmations for Therapy (FREE PRINTABLE)</a></li> </ul> <p><strong>Come say hey!&nbsp;</strong></p> <ul> <li>Instagram: <a href="https://www.instagram.com/heysadiehall/">@heysadiehall</a>&nbsp;</li> <li>Email: heysadiehall@gmail.com&nbsp;</li> <li>Blog: <a href="//www.sadie-hall.com">www.sadie-hall.com</a></li> </ul> <p><strong>SUPPORT THE SHOW xo&nbsp;</strong></p> <ul> <li><a href="//www.buymeacoffee.com/anxiouscreators">Buy a coffee </a>:)</li> </ul> --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message