3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346

<p>Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. </p><p>In this episode, </p><ul><li>Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.</li><li>Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.</li><li>David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.</li></ul><p>For more, go to <a href="http://www.lewishowes.com/1346">http://www.lewishowes.com/1346</a></p><p>Full Episodes:</p><p>Casey Means: <a href="https://link.chtbl.com/1252-pod">https://link.chtbl.com/1252-pod</a></p><p>Daniel Amen: <a href="https://link.chtbl.com/1243-pod">https://link.chtbl.com/1243-pod</a></p><p>David Sinclair: <a href="https://link.chtbl.com/1232-pod">https://link.chtbl.com/1232-pod</a></p>