3 Easy Ways to Help Our Kids Calm Down When They’re Upset

<p><span style="font-weight: 400;">Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? </span></p> <p> </p> <p><span style="font-weight: 400;">Emotional dysregulation. </span></p> <p> </p> <p><span style="font-weight: 400;">That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!</span></p> <p><br /> <br /></p> <p><strong>Resources We Shared:</strong></p> <p> </p> <p><a href= "https://www.noguiltmom.com/raising-kids-challenge/"><span style= "font-weight: 400;">Raising Kind & Capable Kids Challenge</span></a> <span style="font-weight: 400;">- A 5-day challenge that leads you in teaching kids the skills they need so you can confidently step back and watch them conquer problems on their own.</span></p> <p> </p> <p><a href= "https://podcasts.apple.com/us/podcast/id1529356488?mt=2&ls=1"><span style="font-weight: 400;"> Rate & Review</span></a> <span style="font-weight: 400;">the No Guilt Mom Podcast on Apple</span> <a href= "https://podcasts.apple.com/us/podcast/id1529356488?mt=2&ls=1"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. We’d love to hear your thoughts on the podcast!</span></p> <p><a href= "https://www.noguiltmom.com/the-sib-journal-waitlist"><span style= "font-weight: 400;">S.I.B. Journal System</span></a> <span style= "font-weight: 400;">-</span> <span style="font-weight: 400;">Get the system that gives siblings a simple process to communicate without yelling or hitting. </span></p> <p><a href="https://amzn.to/3rF8UH4"><span style= "font-weight: 400;">Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids</span></a> <span style="font-weight: 400;">by Mona Delahooke, PhD</span></p> <p><span style="font-weight: 400;">Visit</span> <a href= "https://www.noguiltmom.com/"><span style="font-weight: 400;">No Guilt Mom</span></a></p>