3 - Dr. Vorpahl's Advice on How We Can Support Our Kids' Mental Health

<p>Join Carol with her guest, Dr. Jacqueline Vorpahl, in today’s episode as we get into creating habits with kids. Jacqueline is a clinical psychologist who specializes in child and family work. She will teach us how to not only keep our lives in check but also do the same for our children? Stay tuned!</p> <p><br></p> <p>Here are the things to expect in the episode:</p> <ul> <li>The value of putting your child on your to-do list.</li> <li>Listening and not fixing. Stop that parental urge!</li> <li>The power of pausing in conversations with your kids.</li> <li>And much more!</li> </ul> <p><br></p> <p>About Dr. Jacqueline Vorpahl:</p> <p>Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent &amp; Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotion. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.</p> <p>Dr. Vorpahl is passionate about her work with children, teens, young adults, parents and families to help them improve their interpersonal relationships, decrease symptoms of anxiety, panic, and depression. She also enjoys working with adults managing life transitions.</p> <p><br></p> <p>Connect with Dr. Jacqueline Vorpahl:</p> <p>Website: <a href="https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/">https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/</a></p> <p>LifeStance: <a href="https://lifestance.com/">https://lifestance.com/</a></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="https://healthy4lifebycarolperlman.com/" rel="noopener noreferrer" title="https://healthy4lifebycarolperlman.com/">https://healthy4lifebycarolperlman.com/</a></p> <p><a href="http://www.carolperlman.com/" rel="noopener noreferrer" title="http://www.carolperlman.com/">http://www.carolperlman.com/</