#3 - Critical Keys to Confident Mental Health Conversations

<p>Welcome to episode 3 of the Unlocking Fitness podcast.</p> <p>In this episode, Lynne Briggs and I discuss how every sports coach can be more confident in talking about mental health.</p> <p>So if you want to be confident with the subject of mental health, help people struggling with emotional stress, and know how to use fitness to improve mental health so you can start a conversation about mental health - without opening a can of worms, tune in now!</p> <p>In this episode you'll discover:</p> <p>- the single most useful thing you can do as a sports coach when it comes to mental health</p> <p>- shocking stats that prove how coaches simply can't avoid working with people who are struggling with mental health issues</p> <p>- how a school foreign exchange trip when I was 15 taught me more about communication than any other life experience</p> <p>- and much more!</p> <p> </p> <p>About Lynne</p> <p>Lynne Briggs is an expert in helping coaches help with mental health who is:</p> <p>· Super experienced in fitness industry including management and training roles</p> <p>· Mental health first aider and tutor</p> <p>· Founding member of the MH1 movement</p> <p>· Plays a vital role in bringing the Mental Health Questionnaire to the industry</p> More Information <p>Learn more about how you can improve your results with mental health with the <a href='https://www.facebook.com/groups/mh1mentalhealth'>MH1 Facebook Group</a></p> Mental Health Links & Mentions From This Episode: <p><a href='https://bookingbaker.wufoo.com/forms/l2-mental-health-awareness-blended-learning-lfx'>Mental Health First Aider training</a> (join the Facebook group to get £50 off the training!)</p> Thanks for Tuning In! <p>Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!</p> <p>If you enjoyed this episode on how to be more confident talking about mental health, please share it with your friends by using the social media buttons you see at the bottom of t