3. Confidence 101: Motivation, Mindset Shifts & Habits

<p><strong>Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women!</strong></p> <p>Time stamps:</p> <p>Identifying true confidence: 6:20</p> <p>How moving to Austin effected me: 12:16</p> <p>5 ways to build confidence: 16:06-31:10</p> <p>Recap on the 5 ways^: 31:10</p> <p>Exercise &amp; psychology trivia: 33:31</p> <p>If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review!</p> <p>IG: @kamfitt</p> <p>Website: <a href="http://kamfittraining.com/">kamfittraining.com</a></p> <p><br></p> <p>Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5:&nbsp;</p> <p>https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing</p> <p>https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain</p> <p>https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression&nbsp;</p>