3.21 - Fatherhood and Fitness: Staying Healthy as a Parent, with David Souter

<p>Fatherhood and Fitness: Staying Healthy as a Parent, with David Souter &nbsp;</p> <p>As any mum or dad will tell you, life changes when you become a parent.&nbsp;</p> <p>No longer are you just responsible for yourself but your main priority becomes your little one.&nbsp;</p> <p>For lots of parents, one of the first things to fall down the pecking order is their own fitness.&nbsp;</p> <p>It’s a case of eat when you can and juggling time as best you can.&nbsp;</p> <p>But it’s so important to keep yourself healthy so you have the energy to keep up with your bundle of joy! Joining me to share his tips of maintaining fitness while being a father is award-winning fitness pro, David Souter.&nbsp;</p> <p>David talks of the way he manages his food and fitness routine while also looking after his family. &nbsp;&nbsp;You can follow David on Instagram @myfitnesstrainer</p>