3.17 - How I Use Flexible Dieting to Maintain My Physique: My Top Nutrition Tips

<p>How I Use Flexible Dieting to Maintain My Physique: My Top Nutrition Tips &nbsp;In this week's episode I'm flying solo to wax lyrical about the subject of nutrition. What you eat is the cornerstone of your fitness goals, and my own approach is through one of flexible dieting. This enables me to use a semi-formal method to monitor my calories and macros, while still allowing for some entertainment food, especially my favourite vice: a peanut stack! Join me to learn the tips I've learnt in my role as a PT. &nbsp;Follow me on Instagram @nathan_honess</p>