3.05 Patricia Hidalgo - How Moms Can Recharge in Less Than 5 Minutes with I Need un Minuto

<p>Is your life as a Latina mom so crazy that you’d love to take a minute for yourself but don’t know where or how? &nbsp;Do you roll your eyes when people tell you you should meditate? In this episode, Latina mom of 2, psychotherapist, and podcast host of I Need Un Minuto, Patricia Hidalgo de stigmatizes meditation and empowers you to take a minute to yourself.</p> <p>Join us as we talk about the importance of recharging, how the pandemic affected our mental state, and how you can start a simple practice in less than 5 minutes. &nbsp;&nbsp;Plus, we’ll talk about how her multicultural family is raising tri-lingual kids, her favorite Venezuelan food and stick around to the end for a very special preview of her podcast. Asi que no te lo pierdas!</p> <p><strong>Links from this episode:</strong></p> <p><a href="https://www.milegasi.com/blogs/news/3-05-patricia-hidalgo-how-latina-moms-can-recharge-in-less-than-5-minutes-with-i-need-un-minuto">3.05 Show Notes &amp; Show Links</a></p> <p><strong>Shop:</strong></p> <p>Get Janny's <a href="https://www.milegasi.com/pages/mi-legasi-how-to-raise-a-bilingual-child-guide">Free How to Raise a Bilingual Child Guide Here.&nbsp;</a></p> <p><a href="https://www.milegasishop.com/">Get 25% Off your first Mi Legasi Shop purchase</a> with code: POD25</p> <p><strong>Let's Connect:</strong></p> <p><strong>Janny:</strong> Janny on Instagram: &nbsp;<a href="https://instagram.com/milegasi">https://instagram.com/milegasi</a></p> <p>The Latina Mom Legacy on Instagram&nbsp;<a href="https://instagram.com/thelatinamomlegacy">https://instagram.com/thelatinamomlegacy</a></p> <p>Facebook: &nbsp;<a href="https://facebook.com/milegas">https://facebook.com/milegas</a>i</p> <p>Pinterest: &nbsp;<a href="https://pinterest.com/milegasi">https://pinterest.com/milegasi</a></p> <p>TikTok: <a href="https://www.tiktok.com/@mi_legasi">https://www.tiktok.com/@mi_legasi</a></p> <p><strong>Patricia Hidalgo</strong></p> <p>Follow Patricia on Instagram&nbsp;<a href="https://instagram.com/ineedunminuto">https://insta