299 Release Stress and Elevate Your Mood with Anastacia Marx de Salcedo

<p>Hello Well Women; Happy November. On Show this week, I interview Anastacia Marx de Salcedo. She is a nonfiction writer whose work has appeared in the Atlantic, Salon, Slate, Vice, and on PBS and NPR blogs. She has worked as a public health consultant, news magazine publisher, and public policy researcher. She is the author of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat, also published in Spanish, Japanese, and Chinese, and lives in Boston, Massachusetts.</p><p>We discuss:</p><p>The idea that physical activity is more important than diet for health</p><p>The important message that you CAN be healthy at any size as long as you get enough exercise, despite what the marketing and media might say.</p><p>And</p><p>that every day scientists are discovering new cellular and molecular impacts of physical activity, including that it elevates mood, relieves stress, and has a powerful anti-inflammatory effect. We're all learning together.</p><p><strong>Get the 2023 Love &amp; Leadership Planner brought to you by The Well Woman Show</strong></p><p><a href="http://wellwomanlife.com/planner" target="_blank">http://wellwomanlife.com/planner</a></p><p><a href="https://wellwomanlife.com/wp-content/uploads/2022/12/LL_Planner_2023.jpeg" target="_blank"></a></p><p>As always, all the links and information are at&nbsp;<a href="http://wellwomanlife.com/299show" target="_blank">wellwomanlife.com/299show</a></p><p>The Well Woman Show is thankful for the support from The Well Woman Academy™ at&nbsp;<a href="http://wellwomanlife.com/academy" target="_blank">wellwomanlife.com/academy</a>. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.</p>