298: Managing Family, Triggers, and Holiday Stress with Caty Pasternak

<p><span style="font-weight: 400;">In This Episode You Will Learn About:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How she started her path</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Holiday evolution for Caty</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Preparing your energy for the holidays</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Planning the days ahead of time</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Gift-giving</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Letting go of people-pleasing</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Feeling resistance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Tips for navigating what you want</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Making perspective shifts</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Creating new traditions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Food, booze, and triggers</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Post-holiday self-love work</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn more:</span> <a href="http://www.catypasternak.com/"><span style= "font-weight: 400;">catypasternak.com</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/catypasternak/?hl=en"><span style= "font-weight: 400;">@catypasternak</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Listen:</span> <a href= "https://itunes.apple.com/us/podcast/sexy-soul-radio/id1146555584?mt=2"> <span style="font-weight: 400;">Sexy Soul Radio</span></a></li> <li style="font-weight: 400;"><span style= "font