297 // Protecting Yourself From Toxic Positivity

<p>Hello and welcome to episode 297 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn about toxic positivity and how you can protect yourself from it. Please keep in mind that toxic positivity can be a complicated issue and there might not always be a "black and white" solution.</p> <p>Here are some strategies for protecting yourself from toxic positivity:</p> <ul> <li>Don't blame yourself if someone says you're not "happy enough." You might like to remove yourself from the situation and take some time to process your feelings where you feel safe.</li> <li>Use a self-soothing strategy, like soothing touch or a self-compassionate affirmation.</li> <li>Honour your emotions and needs.</li> </ul> <p>Don't forget to subscribe to The Mindful Kind podcast so you won't miss any future episodes!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>