297 | Dr. Shauna Shapiro: "Change Your Happiness Level."

<div>Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach you one proven way to attain long-term happiness.</div> <div> <div> </div> </div> <div><strong><u>Source: </u></strong><a href= "https://www.youtube.com/watch?v=5AqgMo1P05E">Shauna Shapiro: Mindfulness Meditation and the Brain</a></div> <div> </div> <div><strong><u><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans; font-size: large;"> Connect with Dr. Shauna Shapiro:</span></u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://drshaunashapiro.com/">https://drshaunashapiro.com</a></div> <div> <div> </div> </div> <div><strong>Instagram: <a href= "https://drshaunashapiro.com/">drshaunashapiro</a></strong></div> <div> <div><strong> </strong></div> </div> <div><strong>Book: <a href= "https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/B083LDZNYK/ref=sr_1_1?crid=39ISABX46DQVC&keywords=Shauna+shapiro&qid=1649384431&s=audible&sprefix=shauna+shapiro%2Caudible%2C114&sr=1-1">Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy</a></strong></div> <div> <div><strong> </strong></div> </div> <div><strong>Previous Episodes:</strong></div> <div> </div> <div><a href= "show?access_token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzdWIiOjYzMTQ4MjYsImlhdCI6IjE2NDkzODQ0ODYiLCJleHAiOiIxNjQ5Mzg4MDg2IiwidHlwZSI6ImFjY2VzcyJ9.tJbVlNZHs32WT0DgwMCuUdnJo8TARd1leLB4itC38wk&state=bwchtx88rgo"> 234 | Shauna Shapiro: "What You Practice Grows Stronger."</a> Nov 26, 2021</div> <div> </div> <div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> </div>