#293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund

<p>https://www.instagram.com/clara_theexerpsych/</p> <p>https://www.instagram.com/transformxruby/</p> <p><br></p> <p><br></p> <p><br></p> <p>Body image, self-sabotage, compassion &amp; why do you feel at war with yourself &amp; your thoughts? </p> <p><br></p> <p>The ultimate physique as a goal &amp; getting leaner/losing weight: what is the perfect body?</p> <p>Does it exist or is it something else? </p> <p><br></p> <p>I can clearly see that im putting in so much effort into all of this and not seeing the results i want… but when push comes to shove, i find it hard to eat up as i should to put myself into this slight surplus </p> <p><br></p> <p><br></p> <p>The pursuit can have you more obsessed</p> <p><br></p> <p>Self compassion - </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Body image &amp; the fear of getting bigger, gaining weight, or letting go of the dieting mentality / chasing lean; talk about the hear around this and how many are unaware that this is what is creating the negative body image and stopping true progress</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>From what ive experienced its to do with our growth, our approach, our mindset, influences &amp; environment which impact our body image </p> <p><br></p> <p>Change - </p> <p><br></p> <p>Habits are hard to change as are beliefs because they all serve a purpose… even if its keeping us stuck in a place we don&#39;t want to be</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>It easy to start blaming yourself for behaving in ways you know don&#39;t serve you</p> <p>👉🏽self-sabotage, overeating, underreating, over-exercising, “fucking it up”, buying or ordering food/drink items you know aren’t aligned with your values, </p> <p><br></p> <p><br></p> <p>not good enough, not restrictive enough, not hard enough, not motivated enough, not smart enough, not worthy enough</p> <p><br></p> <p>Why is “not disciplined enough” far from whats actually happening here</p> <p><br></p> <p>53:00</p> <p><br></p> <p><br></p> <p><br></p> <p>When there