292 // If-Then Plans To Help You Achieve Goals

<p>Hello and welcome to episode 292 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans!</p> <p>In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when they created if-then plans (and further studies have confirmed this!).</p> <p>So, in this episode, I'll guide you to create your own if-then plans (including alternative if-then plans).</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/292">www.rachaelkable.com/podcast/292</a> for more goal-setting resources I've created to help you reach your greatest dreams:) </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>