#29 Amelia Freer on What We Need to Eat

<p><em>“Everyone is focusing on what to avoid, no one is focusing on what we need to eat”</em></p><p><br></p><p>Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating.&nbsp;She believes that we should shift the focus away from what we shouldn’t eat, which can be damaging and focus instead on what we can eat.&nbsp;&nbsp;Amelia and I discuss her <a href="http://ameliafreer.com/printable-copies-of-the-nutritional-pyramid" target="_blank">positive nutrition pyramid</a>, which provides a framework of what she believes you should be working towards eating every day.&nbsp;&nbsp;We delve into how emotional issues can affect the food choices that we make and discuss her own personal journey into the world of nutrition.&nbsp;&nbsp;&nbsp;Amelia also shares some fantastic tips.&nbsp;&nbsp;I really hope you enjoy listening!</p><p>Show notes available at&nbsp;<a href="https://drchatterjee.com/episode-29-amelia-freer-on-what-we-need-to-eat/" target="_blank">drchatterjee.com/amelia</a></p><p><br></p><p>Follow me on <a href="https://www.instagram.com/drchatterjee/" target="_blank">instagram.com/drchatterjee/</a></p><p>Follow me on <a href="https://www.facebook.com/DrChatterjee/" target="_blank">facebook.com/DrChatterjee/</a></p><p>Follow me on <a href="https://twitter.com/drchatterjeeuk" target="_blank">twitter.com/drchatterjeeuk</a></p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>