281 Calming Anxiety and Counting Back from 100 by 7s

<h2>Feeling Anxious?</h2> <p>Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s"</p> <p>The sister episode to this one is <a href= "https://www.affirmationpod.com/54321" target="_blank" rel= "noopener">Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"</a></p> <h2>SPONSOR SPOTLIGHT</h2> <p><a href="https://www.theanxietycoachespodcast.com" target= "_blank" rel="noopener"><img class= "wp-image-10494 size-thumbnail alignnone" src= "https://www.affirmationpod.com/wp-content/uploads/2020/06/GinaRyan-Anxiety-Coaches-Podcast-150x150.png" alt="" width="150" height="150" /></a></p> <p>This episode is sponsored by <a href= "https://www.theanxietycoachespodcast.com/" target="_blank" rel= "noopener">The Anxiety Coaches Podcast with Gina Ryan. </a></p> <p>Check out episode 627: <a href= "https://www.theanxietycoachespodcast.com/episode-index" target= "_blank" rel="noopener">7 Easy Practices to Quiet Your Anxiety</a></p> <h2>Want More Episodes Like this One?</h2> <p>Episode 173 What Others Think of Me <a href= "https://affirmationpod.com/WhatOthersThink">AffirmationPod.com/WhatOthersThink</a></p> <p>Episode 170 I am Intelligent and Capable <a href= "https://affirmationpod.com/IntelligentAndCapable">AffirmationPod.com/IntelligentAndCapable</a></p> <p>Episode 157 When You Can't Think Straight <a href= "https://www.affirmationpod.com/CantThinkStraight">AffirmationPod.com/CantThinkStraight</a></p> <p>Episode 150 I Can Handle It <a href= "https://www.affirmationpod.com/ICanHandleIt">AffirmationPod.com/ICanHandleIt</a></p> <p>Episode 148 I Am Enough <a href= "https://www.affirmationpod.com/IAmEnough">AffirmationPod.com/IAmEnough</a></p> <p>Episode 147 Overthinking <a href= "https://www.affirmationpod.com/Overthinking">AffirmationPod.com/Overthinking</a></p> <p>Episode 140 Performing Under Pressure <a href= "https://www.affirmationpod.com/PerformingUnderPressure">AffirmationPod.com/PerformingUnderPressure</a></p> <p>Episode 130 Believing in Yourself and Not Giv