#28 - The Pause - my new tool against mania

<p>The podcast is alive and well!  In this episode I discuss the tool I have discovered when reading Tara Brach's book Radical Acceptance.  By pausing, I have been able to more skillfully address my mania.</p> <p>To help keep the podcast ad-free, please consider supporting the podcast for just $1 per month via Patreon: <a href='https://www.patreon.com/bipolarandsurviving'>https://www.patreon.com/bipolarandsurviving</a>.</p>