279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman

<p>Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.<br/><br/>Find show notes at bicepsafterbabies.com/279<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!</p><p>Links:<br/>Katy Saltsman’s <a href='https://www.instagram.com/katysaltsman/'>Instagram</a> and <a href='https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380'>Podcast</a><br/><a href='http://www.bicepsafterbabies.com/253'>bicepsafterbabies.com/253</a> Are You A People-Pleaser? This Episode’s For You<br/><a href='http://www.bicepsafterbabies.com/insider'>bicepsafterbabies.com/insider</a></p>