279 // 3 Steps to Let Go of Embarrassment

<p>Hello and welcome to episode 279 of The Mindful Kind podcast.</p> <p>In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. </p> <p>The steps include:</p> <ul> <li>Experiencing and processing embarrassment</li> <li>Reassuring myself with compassion</li> <li>Allowing time to heal embarrassment and talking openly about my real feelings</li> </ul> <p>I hope you enjoy the episode!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>